Raising a child is not an easy task. In fact raising kids appropriately is so challenging that it’s impossible to do a perfect job. You may think you know a flawless mother or a textbook dad, but appearances can be deceiving. Being a parent is difficult yet rewarding. If you think raising children is straightforward, then you are probably doing something wrong. What kind of mistakes do parents typically make when raising children? Read on to learn more about some prevalent parenting mistakes.

1. Praise and encouragement

Many parents make mistakes when it comes to providing their child with positive feedback. For instance, you may praise your child whenever they succeed at an endeavor. Sure, praising your child for succeeding is a positive thing to do. However, you should also ensure that you praise your child for trying regardless of whether they succeed or not. If you only praise your child once they have actually accomplished the goal, they will probably develop into an apprehensive, nitpicking and pedantic adult.
Some parents also make the mistake of giving equivocal praise. For example, suppose your son completes a school project that involves making an anti-smoking poster, and he gets an A for it. Simply saying that your son’s poster is good is not enough. Your son needs to know why you think his poster is good. In this situation your son would benefit more if you told him you were impressed by his attention to detail, or the accuracy of his illustrations. If your praise is too general, your son will feel confused because he won’t know exactly what you liked about his poster project. He might also assume that you are not really interested in his achievement. When you praise your child, try to be very specific. This should motivate your child to repeat the behavior that pleased you.

2. Shouting

Children do not always do as they are told. When children behave badly, it can be very frustrating for parents. Some parents react to this stress and frustration by shouting at their child. Shouting at a misbehaving child will help you release the frustration you feel, but it is not an effective form of discipline. No child listens to a yelling parent. Instead, your child will learn to tune you out whenever you raise your voice. Children with parents who yell can also become nervous and somewhat antagonistic. What’s more, they learn to resolve conflicts by shouting and yelling.

3. Physical punishments

Some people think that physical chastisement is an effective form of punishment. Hence, you might have heard more than one person say that they were spanked as a child and it didn’t do them any harm. In fact, physical punishment does not work. Suppose your son breaks a very expensive ornament and you decide to wallop his bottom for it because you feel furious. This action will not teach your son to be more careful in the house, or make him respect you more. Instead it will probably make him feel hostile and resentful towards you. Hence, physically punishing your child could damage your relationship with him. Physical punishments also teach kids to solve their problems with violence.

4. Criticism and unkind comments

Children need to know when they have made a mistake. However, you should be very careful when it comes to pointing out your child’s mistakes. For instance, you might want to think twice about highlighting the same mistakes repeatedly. If you do this, your child will feel that it is impossible to measure up to your standards. They could also decide to ignore what you have to say. You might also want to avoid making unkind comments about your child’s mistakes. Insults and nasty remarks will only damage your child’s self-esteem and make them feel insignificant. What’s more, repeatedly criticizing will probably discourage them from making the effort to please you.
Common Parenting Mistakes

5. Nagging and lecturing

Some parents make the mistake of nagging or lecturing their child. If you repeatedly nag a child to do something, you teach them to ignore you until you reach the end of your rope. Lecturing a child doesn’t work either because it usually comprises of a monologue. If you talk at your child instead of to them, they will stop listening fairly quickly. The younger your child is, the shorter their attention span will be. Hence, lecturing a very young child is particularly futile. Parents who nag and lecture their kids teach them that they don’t have to take action until you force them into it. Nagging also gives a child the impression that their parents are annoying.

6. Forced activities

Today parents are under pressure to enroll their children in after-school activities like baseball, soccer, football or cheerleading. If you don’t enroll your child in an after-school activity, it can feel as though the other parents look down on you for it. Allowing your child to enroll in an after-school activity they really want to join is obviously a good idea. However, you should never force your kid to join an after-school activity just because it seems like the right thing to do, or because other parents are pressuring you. If you force your child to devote much of their spare time to an activity they dislike, they will probably resent you for it. They will also learn to despise the activity.

7. Setting bad examples

Some parents behave badly yet expect model behavior from their children. A parent who curses, yells, smokes cigarettes, drinks a lot of booze, takes illicit drugs or becomes physically violent at the slightest provocation should not expect their child to behave like a saint. Doing one thing and preaching another tells your child that you have double standards. It also leads your child to think that the things you ask them to do are not important. Suppose, for instance, that you tell your kid not to drink alcohol at parties, even though you consume several bottles of beer every night. Your kid is going to think that drinking alcohol can’t be that bad, because if it was, you wouldn’t do it so much. When a child’s parents set bad examples, they’re likely to get the impression that rules, values and moral standards are insignificant.

8. Accepting failure

No parent likes to see their child feel sad or disappointed. That’s why many parents do what they can to protect children from setbacks and failures. Protecting your child from disappointments and botches is not a good idea. If your child is not taught to accept failure, they will struggle to handle pressure when they become an adult. A child who never learns to manage setbacks is also likely to be weak and give in as soon as the pressure mounts up. All kids need to know that failing isn’t such a bad thing provided you give things your best shot.

9. Tricks and ruses

Sometimes kids tell lies or do sly things in the endeavor to do what they want without being punished for it. For instance, imagine your adolescent daughter has been acting furtive so you decide to read her diary in order to find out why. When you read your daughter’s diary, you find out she has been meeting a boy instead of studying at a friend’s house. If you use what you have learned to set a trap for your daughter in order to catch her in a lie, you will lose her trust. Using tricks to catch your children misbehaving will probably make them defensive. As a result they’ll be even more inclined to lie and be deceitful.
While you can’t be a perfect mom, you can do your best to raise a confident child who will love you no matter what. Unfortunately, many kids, when they become adults, start hating their parents, and it’s really frustrating. Try to avoid making these parenting mistakes and your child will appreciate you for the rest of their life.

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If you’ve never dated a shy guy you may think that it’s rather problematic or disadvantageous. Indeed, most girls prefer dating confident men who arouse the feeling of safety and reliability. However, dating a confident man is sometimes even more problematic and challenging than you may think. On the contrary, dating a shy guy offers many unexpected benefits. Here are 8 undeniable reasons you should try dating a shy guy.

1. Shy guys don’t dominate conversations

It’s believed that girls tend to talk much more than guys. However, sometimes a confident guy may go too far boasting about how splendid he is. It’s great when a guy can arouse your interests with his talks or make you laugh. But every now and then you need a person that can just keep silent and listen to you. When dating a shy guy you’ll have plenty of opportunities to ask questions, talk about your life and just chatter. Be sure, a shy guy will catch everything you say since he wants to know your personality.

2. Shy guys are more genuine

Confident guys are always confident about their words, but sometimes they may be too superficial. They often say something just to please you, even if they don’t think so. When dating a confident man I’ve experienced many cases of untruth. However, a shy man will never act artificially. His words always correspond to his thoughts and you can be sure that your shy guy means exactly what he says. Indeed, it’s a good reason to date a shy guy!

3. The challenge

Confident guys are rather fast to share their feelings, thoughts and plans with you. Shy guys, however, aren’t so talkative and most probably you’ll have to make great efforts to get along with him. You’ll have to invent various ways to get him talk to you and you’ll be the initiator of your conversations. He won’t bother you with annoying questions and you will always know that whenever he’s talking to you, he’s sincere and his words are meaningful.

4. Shy guys are less intimidating

A man’s confidence is like a magnet for girls, that’s why confident guys are highly popular with the opposite sex. They are confident to the point that many girls feel uneasy beside them. Shy guys, however, aren’t so intimidating. They’re more accurate with their behavior and even if they decide to reject you, they’ll do it in a very polite manner. Shy guys make great husbands, by the way!

5. Shy guys are good listeners

Shy guys rarely start talking first, thus they’ll never control a conversation. However, they will always listen to you no matter how much you’ll be talking. They’re very attentive and they will remember every word you’ll say. You know that talking to a person who really listens to you and cares is one of the most pleasant things ever. But it works both ways. You also should be a good listener to carry on a good conversation.
6. It’s easy to put them to the blush
What I love most about shy guys is that they can blush so quickly and easily! An intent glance, an accidental touch and a compliment are sure ways to make him red-cheeked. However, don’t try to make him shy on purpose; it can make him feel uneasy and reserved. Whenever you want to compliment him, try to be very tactful and delicate. Shy guys are overly sensitive, so think twice before telling something offensive.

7. They are more attentive

I don’t mean that all shy guys are irrevocably attentive; however from my experience I can acknowledge that shy guys generally display more attentiveness. They don’t scatter their attention on trifles and they always consider your feelings. Chances are that a shy guy will intuitively feel your mood and well-being. The greatest advantage of dating a shy guy is that he’ll appreciate your inner beauty as well as your physical appearance.

8. A shy guy won’t cheat on you

Unfortunately, confident guys prove to be less faithful and they’re more likely to cheat on their beloved. A shy guy will never cheat on you. Once he makes his mind to be with you, he’ll be loyal and firm in his choice. He knows perfectly well that you don’t deserve such an attitude and even if you have a breakdown in your relationship, he’ll prefer to talk to you about it. This is really one of the best benefits of dating a shy guy.
Now you see that shy guys shouldn’t be ignored at all! Dating a shy guy is all about advantages and these are only a few of them. If you want an attentive, careful person, dating a shy guy is definitely a right idea. Have you ever dated a shy guy? Do you believe that shy guys make good husbands? Share your thoughts with us, please.

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We all live in a busy world and it’s hard to have more peace when you’re constantly feeling stressed and anxious. If you don’t have inner peace, you can’t achieve peace in the outer world. Just like Marcus Aurelius once said, “He who lives in harmony with himself lives in harmony with the universe.” We often do and say things we don’t mean, we argue with people we love, and we often forget the most important things in life. No wonder, we often end up feeling miserable and absolutely unhappy. Take a look at the list of 7 rules you should live by to have more peace in your life.

1. Forgive

Forgiveness is the first rule you should live by to have more peace in life. Forgive others and yourself no matter what they and you did. If your friend wasn’t there at a time you needed her, forgive her. If your sibling said something hurtful to you, forgive them. We are human beings, and we all tend to make mistakes. By forgiving everyone, you will be able to live life without anger and grievance. You should also forgive yourself for everything you’ve done and everything you can’t change. Sometimes we can’t change the situation; all we can do is to accept it and live a peaceful life.

2. Accept things you can’t change

As I said before, we are human beings so we can’t change everything. But it’s important to learn how to recognize when you can change something about the situation and when you should just accept it. Try to accept circumstances in your life that have been hurtful, all mistakes you have made, and things that are holding you back from moving forward in life. If you really can’t change them, accept them. This way, you will be able to move on with your life and have more peace in life.

3. Relate to others

It’s so easy to judge others, especially when we are angry at someone, but if you want to have more peace in life, you should learn to relate to others. It’s easy to say that woman is rude and it’s easy to avoid her, but I think it’s important to understand the reason why she behaves in that way. She might be nice and kind, and a grief or some life problems might make her unfriendly. Instead of avoiding someone, try to understand them and help them. Put yourself in their shoes and don’t judge anyone.

4. Let go of other people’s opinions

To have more peace in life, you have to let go of the past and other people’s opinions. You need also to let go of any restraint that is holding you back from reaching your goals. When we dwell on the past, we can’t look forward and we can’t live a happy and fulfilled life. Many people, many opinions. You can’t please everyone.

5. Refresh your life

It’s important to refresh your life with new goals, new dreams and new ideas once in a while. I do it a few times a year and it helps me to live more interesting life and to live life with purpose. Just make sure you don’t set too many goals and make sure your goals are achievable. You need to relax every day no matter how busy your schedule is. Wealth is nothing without health. You can’t have more peace in life, when you work the whole day and night.

6. Improve your relationships

We should never stop improving relationships with ourselves and other people. To live more peaceful life, try to come to good terms with your parents, siblings, friends, co-workers and even enemies. This will give you a great sense of peace. Plus, you will worry less and stress less. Keep a positive view about those around you and you won’t waste your time hating others.

7. Keep a gratitude journal

Probably you know that journal writing is good for your well-being. However, have you ever thought of keeping a gratitude journal? My life is full of stressful situations, demands, hassles and deadlines. Writing a gratitude journal helps me stay positive and keep a high level of self-esteem. There are many people who always try to bring me down or hurt me, but they fail to do it. I love my family, job and my overall lifestyle, and I’m grateful for all the things I have in life. I don’t see any reason to say that my life is miserable and I’m not a happy person. If you are trying to overcome a hard time, consider writing a gratitude journal every day. Before going to bed, write down a few things you are grateful for in life. In a week you will see that you are a rich and happy person, and in a month you will see that your life is full of good and positive things.

8. Revive your efforts

Finally, check in with yourself every month and if you are not living by one of the rules mentioned above, make sure you revive these principles and start over. We all have busy schedules, so it’s no wonder we forget what matters. That’s why we need to know the rules to live by to have more peace in life.
Bring more peace to your life by following these tips. They have helped me over the years and I hope they will help you as well. Life can be difficult at times, but we can always make is easier and happier. Do you have any rules you live by to have more peace? Share your thoughts with us, please.

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The holiday season is approaching fast and you are still single and perhaps desperate. Did you know that there are a few wonderful benefits of being single during the holiday season? This year, embrace your independence and stop moping about not having a partner. Sure, you cannot snuggle with your significant other while it is cold or snowing outside and you cannot go out on a romantic date. However, there are many other interesting things you can do when being single during the holidays.
Meet new people, make friends, spend time with your family, and find a completely new perspective of the holidays through your own eyes. Don’t think that you will be single forever, you will definitely find your man soon enough. So if you are single this holiday season, take a look at the list of 7 amazing benefits of being single during the holiday season! I’m also single this month, but I will definitely enjoy the holidays and I hope you will enjoy as well.

1. Family

Spending more time with your family is one of the best benefits of being single during the holiday season. While this is a difficult topic of discussion for many people, family time is actually essential. You might have a complicated relationship with your parents and this holiday season is a perfect time to make it up with them. You can bring a board game and enjoy playing together. If you and your family have never played board games during the holidays, take this holiday season as a great way of beginning an absolutely new tradition. Don’t be afraid to try. You will create happy, priceless and funny memories with your parents and siblings!

2. Me time

The holiday season is not only about spending time with family and friends. What about ‘me time’? It’s a time to spend some quality time with your thoughts, to pamper yourself, and to enjoy a wonderful alone time. Just sit down with lit candles, hot chocolate, holiday treats and movies and enjoy this time! This holiday season, I’m going to enjoy a nice breakfast in my bed without any distractions, disturbances, or worries. I simply want to drink a tasty hot chocolate in bed, eat different Christmas treats, snuggle with my kitten Amanda, and enjoy watching my favorite movies the whole day. I think it’s a good idea!

3. Holiday parties

Well, can you tell me when was the last time you went to a holiday party alone? This year, enjoy the freedom of doing what you want and enjoy going to or hosting a holiday party. It’s a great opportunity to go crazy decorating your house or even dorm room and splurge on tasty food and party favors. Turn your party favors and food into beautiful decorations for the tables. You don’t actually need a boyfriend to make you feel special these holidays. Having fun at holiday parties is one of the most amazing benefits of being single during the holiday season.

4. A flexible schedule

Perhaps you always went to your partner’s family’s house instead of yours and you didn’t like it. This year, you have a flexible schedule and you can do whatever you want to do. Having a flexible schedule is really great because you can go on vacation to a different country without asking anybody. You can go and visit your cousins whom you haven’t seen for a long time without thinking that your boyfriend wouldn’t want to go. This holiday season enjoy your freedom and don’t be desperate!

5. Fun

Call up those best friends you haven’t seen for several months and have lots of fun together! While the holidays can be crazy and stressful, it’s a great idea to call up everybody you know who’s single. Just because you are single doesn’t mean you cannot have fun. Sometimes people find their partners when mingling with other singles.

6. Help

Although it can sound like cliché, using your free time to help people in need is another incredible benefit of being single during the holiday season. You can donate toys to kids or visit the elderly. You can even start a new tradition with your family! Volunteer at the soup kitchen or give clothing to homeless shelters. Helping people in need could be one of the best ways to forget about being single and start focusing on a real meaning of this enchanting holiday season.

7. Save

If you are single during the holiday season you don’t have to buy a gift for your partner! While men are simpler and it seems easier to buy presents for them, it still costs money. This year spend money to make yourself happy. Or, simply help people in need. If you don’t have a partner that means you don’t have to spend time, money and stress on him, but instead, you can spend time, money, and stress on yourself! You can also use the money toward purchasing a nice present for your parent, BFF, or even professor. I’m sure they will like it and appreciate it!
Enjoy these charming holidays, even if you are single. Believe me, it’s possible to have fun without having a partner by your side. Do you know any other benefits of being single during the holiday season? Please share your thoughts in the comments section. Thanks for reading!

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It’s not difficult to feel and look younger every single day. You just need to take care of yourself. I know, you work a lot and hard, you take care of your family and you help others. All these things are definitely important, but you should never forget about yourself. When you feel young and healthy, you can do many more things than when you are sleepy and tired. Check out the list of 7 tips and tricks to feel younger every day. They really work!

1. Eat veggies and fruits daily

Treat your body good on the inside and you will always look great on the outside. Fruits and veggies are rich in important vitamins and minerals, which is why you should definitely include some of them in your daily diet. There are a lot of fruits and veggies that nourish you from the inside out, and help keep your skin hydrated, healthy and young. Add your favorite fruits and veggies to your morning smoothies, make vegetable soups or enjoy crispy vegetables chips.

2. Get enough sleep

If you want to feel and look younger every day, you should certainly get enough sleep. Not getting enough sleep can make you more tired, stressed, and much older. Remember you need at least 7–8 hours of sleep each night to be more alert, have more energy and to feel younger no matter your age.

3. Have a positive attitude

One of the most effective ways to feel younger each day is to stay positive. Positivity never hurts so make sure you always believe in good things, feel relaxed, and joyful, and you will feel younger and healthier any time. Let go of the past, don’t think about the future and be grateful for the things you have now. Worry changes nothing, so don’t worry, be happy!

4. Let go of the rest

As I mentioned above, there is no use in worrying. Stress can actually add many years to your face. Believe it or not, but it’s true. My 24 year old friend looks like she is 34, and it’s because she is leading a stressful lifestyle. She often thinks about the past, her mistakes and how she could change one or another situation. In fact, we can’t change the past, the only thing we can do is to let go of it and live a happy, healthy life. When you are happy, you look much younger.

5. Do something for yourself

If you spend your day doing something for others, it’s high time to do something good for yourself. Take a nap, take a relaxing bath, get a mani/pedi, read a good book, watch your favorite movie, take a drive, or go shopping alone. You don’t have to spend a lot of money in order to do something for yourself. Even the smallest thing can make you feel younger in no time.

6. Smile and laugh

Numerous studies show that smiling and laughing are a great and effective cure for many sicknesses. My grandma is very old but she likes to smile and laugh and she always says that it helps her to feel younger. Try to spend much of your day smiling and laughing and you will look and feel much younger every day.

7. Get out of a rut

When you fall into a rut, you can feel like your life is so boring and you don’t have any reason to smile. Get out of a rut, try something absolutely new, and you will feel alive and younger. Have you ever dreamt of jumping out of an airplane? Now it’s time to make your dream come true! Even the smallest change in your everyday routine can go a long way.
Feeling younger daily has a lot of amazing benefits, including living a longer life. As you see, it’s not difficult to feel younger every day. The above tips and tricks are easy to use and they really do wonders. Are you going to try any of my suggestions? What do you do to feel younger every day?

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Do you find yourself losing your precious minutes during your day because of bad time management? Looking for some ways to make more use of your time? Sometimes the day just seems to get away from you before you can even bat an eye, and it seems that you don’t have time to accomplish some important tasks. You can avoid the problem of running out of time by following the tips for making more use of your precious time. You’ll find more time in your day you didn’t even know existed!

1. Make lists

Creating a schedule will help itemize and prioritize the day. If you know what exactly you should do during the day, your day will run smoothly and you won’t waste your precious time. Remember, your list shouldn’t be too long. You are not a superhuman and you can’t do thousands of tasks in a single day. Long lists can stress you out and decrease your productivity. Get your most important tasks done first, and then think about smaller and easier tasks that you can accomplish late in the day.

2. Set goals

I usually set three or four main goals every day to accomplish, and tackle the biggest, most important or most time-consuming goal first. If your goals are huge, break them down to smaller ones. If your goal is to learn a new language, you won’t do it at once. Aim to learn at least 20 words each day and you will reach your goal faster than you think.

3. Don’t skip lunch breaks

What do you usually do during your lunch break? Perhaps, you run errands, pay bills, or even catch up on a few episodes of your favorite TV show, forgetting to eat your lunch. But you should never skip eating in order to get everything done on your lunch break! Going for a short walk during your lunch break is a healthy way to relax and clear your mind.

4. Multitasking

One of the best ways to make more use of your precious time is multitasking! Multitasking is very easy, usually the perfect solution, and can save plenty of time during your day. But don’t try to do too many things at once because you will feel overloaded. If you have a few important projects at work, make sure to do them one at a time.

5. Get rid of all your time-wasters

All those time wasters take up more of your precious minutes, so you should try to get rid of them! Social media, stopping to chat for thirty or more minutes with your co-workers, or browsing the clearance an extra 20 minutes on your lunch break, these are some of the biggest time-wasters. Find out what your time-wasters are and get rid of them! This will help save you extra time during the day. If you work from home, turn off the television.

6. Little clips of time

There are many little clips of time, which are thrown away throughout the day. Time spent on hold, between commutes, and waiting rooms, you could be throwing away several hours without even knowing it! Why not use these times to make a grocery list, make phone calls, read your homework, or catch up on Facebook? You can also listen to audio books or use this time to learn a new language.

7. Learn to control social media interruptions

One of the biggest problems of a modern society is social media. Nowadays many people are addicted to it. I have a really bad habit of leaving my Facebook page open while I’m at work. It really slows down the progress! So I start creating certain times to check my Facebook notifications. If you have plenty of important tasks or you’re expecting a very important email or call, try to steer clear of social media during the day.
Time is very precious so don’t waste it on things you don’t need and people you don’t like. Try to follow these tips to make more use of your time. You will have more time to enjoy your life to the fullest, if you stop wasting your time. Do you have any tips for making more use of time? Share them please!

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Many women wonder why their hair is not thick, healthy and shiny. The answer may be a combination of unexpected things. In an interview with renowned hair stylist Skaught Gibson and owner of Josephine Skaught Hairdressing Salon in Las Vegas, he said, “There are many ways that we are damaging our hair everyday without even knowing.” Here are his tips on getting and maintaining lustrous locks:

1. Wash only 2-3 times per week

Skaught states, “The first thing that most people are doing wrong is washing too often. Shampoos are great for removing dirt and product from your hair, but they are also removing everything good, like natural oils that the scalp produces to keep hair moisturized and healthy.”

2. Avoid heat

Gibson goes on to say that, “Washing every day leads to using products and blow drying every day, which breaks down the cuticle. If the cuticle is damaged from over-styling, the inner core is exposed which causes dryness, a lack of luster, and static.”

3. Shampoo only on the scalp

Gibson cautions, “Always remember to use shampoo in the scalp area only, and use conditioner through the middle and the ends.” Running shampoo down to the ends on the hair is unnecessary and can dry your locks out too much.

4. Rinse with cool water

“Rinsing your hair with cool water makes a big difference as well. Hot water opens the cuticle, causing it to look rough and dry, while cool water closes the cuticle down causing it to look shiny and smooth,” he advises.

5. Use dry shampoo for a quick pick me up

Skaught recommends, “If you feel like you get too oily too quickly there are some great hair powders and dry shampoos that are perfect for extending your blow-dry and keeping you feeling fresh and clean. We like our cleansers to lather and feel like they’re really doing something. Foaming detergents in shampoos are terrible for our scalp and hair, causing it to dry out and become brittle. Although it would be much better for our hair to be “washed” with one of the new non-foaming, detergent-free cleansers, I think that too many of us will have a hard time making the switch.” Give dry shampoo a try and see how it changes the consistency of your hair.

6. Brush sparingly

Gibson told us, “Over-brushing, especially with cheap brushes can also take its toll. Over-brushing causes too much consistent friction for the hair to handle, resulting in broken hair and split ends.” Brushing can also pull on the hair fibers and lead to weaker strands that are more likely to break off and appear dry and lackluster.

7. Let your hair down

Skaught says, “Ponytails and braids can also be quite damaging. When pulled into these styles too tightly on a daily basis, permanent damage can occur.”

8. Wait until your hair is dry to style

Gibson recommends waiting until the hair is completely dry to style. “Braiding or putting your hair in a ponytail while it’s wet is one of the easiest ways to damage your hair because it’s so much more fragile when it’s wet. It’s best to create these styles on dry hair and keep them as loose as possible,” he says.

9. Go natural

The easiest way to heal your hair is to avoid chemicals and coloring. Here’s what Skaught had to say: “Some of the more obvious ways we are damaging our hair is with chemical services and coloring. Over-processing hair can easily cause it to be brittle and dry instead of luxurious and shiny. If you aren’t trying to cover grey hair it is always best to go with a ‘deposit only’ or semi permanent color, as it is not as harsh and much less damaging.” Here’s what he recommends: “When coloring hair, avoid over-using bleach (most of the time less is more). Using deposit only or semi permanent color instead of permanent color will add conditioning agents and shine instead of taking it away.”

10. Look to your pantry

Gibson says that there are many all-natural ingredients that can work wonders on our hair. “There are all kinds of things hanging out right in our very own kitchens that we can use as different treatments in our hair. Styling products can build up in our hair leaving it dull and dehydrated, and our daily shampoo isn’t always able to extract that on its own. Dairy products like yogurt and sour cream are able to reverse that damage and restore hair to a beautiful and shiny state. The lactic acid in the dairy gently strips away dirt and product while the fat from the milk moisturizes. A sour cream or yogurt mask can be used up to twice a month. Gently massage about 1/2 cup of either one into your hair, let sit for 20 minutes, and rinse with cool water.”

11. Use beer

No, not to drink. Skaught recommends them for your tresses. “Flat beer is great for plumping up tresses and adding volume and shine because of the abundance of yeast. Let beer sit out at room temperature for a few hours to deplete carbonation. Wash hair as normal and use the beer as a conditioner for about 15 minutes, followed by a cool rinse,” he says.

12. Avoid hot tools

The effects of overheating our hair can be extremely damaging. “Cut down the use of hot tools such as blowdryers and flat irons. When you are using these tools set them to lower heat settings and make sure you are using a pre-styling product that has heat protection,” he encourages.
If you’re concerned about your hair health. Go see a professional for an individual consultation. Make sure you are getting a trim or cut regularly to avoid split ends and to keep the hair bouncy and healthy. Do you have any tips you’d like to share that help keep your hair healthy and smooth? Please comment below.

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